health and well-being

Kanna vs. CBD: Unlocking Nature’s Answer to Social Anxiety Everyone knows CBD, but have you heard of "Nature’s MDMA"? Kanna (Sceletium tortuosum) has been used by Bushmen for centuries to elevate mood and reduce stress. In this guide, we compare Kanna’s rapid mood-lifting effects against CBD’s general calming properties to help you decide which botanical is best for conquering social anxiety.

Rediscover balance with nature’s mood herb, Kanna. Learn how this ancient plant promotes calm focus, clear thinking and a positive mood — powered by Bush Doctor’s KANNA Series.

For centuries, the people of South Africa have used Kanna, a natural herb known for its calming and focusing effects. Today, Bush Doctor brings this ancient wisdom to modern life with the KANNA Series – crafted to help you restore balance, lift your mood, and find calm focus naturally.

How to deal with stress

Stress is a normal part of life, but too much stress can have a negative impact on our mental and physical health. There are many ways to cope with stress, such as:

• Exercise
• Relaxation techniques such as deep breathing and meditation
• Spending time with loved ones
• Talking to a therapist or counselor

Self-care tips for better mental health

There are many things you can do to improve your mental health through self-care, such as:

• Get enough sleep
• Eat a healthy diet
• Exercise regularly
• Connect with others
• Spend time in nature
• Practice mindfulness or meditation
• Do things you enjoy