How to Use Kanna Sceletium tortuosum Safely & Effectively

Kanna (Sceletium tortuosum) has been used for centuries as a natural way to balance mood and ease tension — but like all potent herbs, it's important to understand how to use it correctly.

At Bush Doctor, we believe that nature's gifts are most powerful when used with respect and knowledge. Here's a clear guide to help you get the best results from your Bush Doctor KANNA Series — safely and effectively.

1. Choose the Right Form

Kanna comes in several forms — capsules, tinctures, and powdered extracts.
Each offers the same core benefits but with slightly different onset times and strengths:

Capsules: Convenient and pre-measured. Ideal for daily use.

Tinctures: Fast-acting liquid form absorbed quickly under the tongue.

Powder: Can be mixed into smoothies or tea for flexible dosing.

Bush Doctor's KANNA Series is crafted for purity and consistency, ensuring you get a reliable, safe dosage every time.

2. Start Low and Observe

Kanna is potent even in small amounts. For beginners, it's best to start with the lowest effective serving and observe how your body responds over several days.

Because Kanna enhances serotonin activity, sensitivity varies from person to person.
Gradually increase only if needed — the goal is gentle balance, not intensity.

3. When to Take Kanna

Timing matters. Many users prefer taking Kanna in the morning for calm focus throughout the day, or in the early afternoon to ease stress without drowsiness.
Avoid taking it late in the evening until you know how it affects your alertness.

4. Combine Mindfully

Kanna blends well with other calming herbs like Ashwagandha, Rhodiola, or Lion's Mane, but it's best not to combine it with synthetic mood enhancers or prescription antidepressants.
Always seek professional advice if you're currently taking medication.

5. Hydrate and Stay Grounded

As with any natural supplement, drink water throughout the day. Kanna works best as part of a balanced lifestyle — good sleep, whole foods, and regular movement will amplify its positive effects.

6. Respect the Plant

Used wisely, Kanna can be a true ally for emotional resilience, focus and inner peace.

At Bush Doctor, we honour its origins and the indigenous wisdom that first revealed its power. Every dose is a small ritual of self-care and reconnection with nature.