health and well-being

Rediscover balance with nature’s mood herb, Kanna. Learn how this ancient plant promotes calm focus, clear thinking and a positive mood — powered by Bush Doctor’s KANNA Series.

For centuries, the people of South Africa have used Kanna, a natural herb known for its calming and focusing effects. Today, Bush Doctor brings this ancient wisdom to modern life with the KANNA Series – crafted to help you restore balance, lift your mood, and find calm focus naturally.

How to deal with stress

Stress is a normal part of life, but too much stress can have a negative impact on our mental and physical health. There are many ways to cope with stress, such as:

• Exercise
• Relaxation techniques such as deep breathing and meditation
• Spending time with loved ones
• Talking to a therapist or counselor

Self-care tips for better mental health

There are many things you can do to improve your mental health through self-care, such as:

• Get enough sleep
• Eat a healthy diet
• Exercise regularly
• Connect with others
• Spend time in nature
• Practice mindfulness or meditation
• Do things you enjoy

How to identify signs of poor mental health

There are many signs of poor mental health, including:

• Feeling sad, depressed, or anxious
• Having trouble sleeping
• Feeling tired all the time
• Having difficulty concentrating
• Losing interest in activities you used to enjoy
• Feeling irritable or withdrawn
• Having thoughts of self-harm or suicide

If you're experiencing any of these signs, it's important to talk to a doctor or mental health professional.

Why is self-care important?

Self-care is the practice of taking care of ourselves physically, mentally, and emotionally. It's important to make time for self-care because it helps us to reduce stress, improve our mood, and boost our energy levels.

Mental health: What is it and why is it important?

Mental health is just as important as physical health, but it's often overlooked. Mental health encompasses our emotional, psychological, and social well-being. It affects how we think, feel, and behave. Good mental health allows us to cope with stress, build relationships, and enjoy life.