Most trackers feel like homework. This one plants a tree every time you show up for yourself. A 27-tab, fully automated Google Sheets system that turns daily habits, calories, and workouts into a streak you actually want to keep — paired with a Canva Customer Access Kit so setup takes minutes, not hours.
What You Receive
- Instant digital download — no physical item ships
- 1x Google Sheets Master Tracker (27 tabs, fully formula-automated, works in Google Sheets and Excel/.xlsx)
- 1x Canva Customer Access Kit (5-page editable welcome + instructions template)
- 1x PDF Quick-Start Access Guide
- Compatible with desktop, tablet, and mobile (Google Sheets app)
- Lifetime access to your personal copy — no subscription, no recurring fee
What's Inside
- Master Dashboard — enter your start weight, goal weight and height once; current weight, BMI, weight lost, and % progress to goal calculate live from your logs
- 12 Monthly Habit Trackers (Jan–Dec) — 5 daily habits (water, steps, sleep, clean eating, calorie target); hit all 5 and a tree auto-plants, with a running streak counter
- 12 Monthly Calorie, Macro & Workout Logs (Jan–Dec) — daily calories vs. target, protein/carbs/fats, workout type, duration, and estimated calories burned, with automatic monthly averages
- Weekly Meal Planner & Auto-Generating Grocery List — plan meals across the week, tick which days you need each ingredient, and your shopping list totals itself
- Annual Overview — every month's trees planted, habit completion %, and longest streak rolled into one year-at-a-glance summary
- Zero manual maths — every total, average, and streak is a live formula, not a number you update yourself
How It Works
- Purchase — checkout instantly, no waiting
- Download Your PDF — your access guide lands in your inbox within seconds
- Access Your Template — click through to make your own copy of the Google Sheet and the Canva kit (both are 100% yours to keep and edit)
- Customize & Use — set your goals on the Dashboard, log Day 1, and plant your first tree
This tracker is a self-guided organisational tool for logging habits, food intake, and exercise. It does not diagnose, treat, or replace medical or dietetic advice. The BMI figure shown is a general population screening measure, not a health assessment — speak with a GP, registered dietitian, or other qualified healthcare professional before starting any new diet or exercise programme, particularly if you have an existing health condition.
Digital Product — All Sales Final. This is a digital product. Because files are delivered instantly and access cannot be revoked once downloaded, all digital product sales are final — no refunds or exchanges once your download link has been issued, except where required by UK consumer law for faulty or undelivered digital content.
It's all about making healthier choices in life.